Buddhist Art Therapy

Yesterday's Buddhist Art Therapy class was an eye opener. I think all of us are therapists in our own lives. Just that alot of times, we don't have to time to sit down, reflect and understand ourselves. So these sessions are there to let us take some time off our busy schedules and spend some time for ourselves.

The theme for yesterday's therapy session was ABOUT ME. We spent around 15 mins coming up with our own drawings and then share it with the group.

So this is what i drew:

So what do u think went on in my mind? No correct or wrong answers, different people interpret it differently.

In the sharing sessions, there were people with great dreams and ambitions and are constantly saving the world. There were also people who broke down and think that life is over as her loved one passed on not long ago.

As they shared their stories, i looked down at my own drawings, and i felt insignificant at all.

比起他们所经历的，其实我的人生算不上什么。

But anyway, it was a very emotional session and ya... an experience.