Dinner was too much

This is my dinner menu yesterday:
- scallop
- foie gras pizza
- crab
- prawns
- beef
- ice cream

OMFG. Can u imagine how much cholesterol and calories I took in just from the dinner?

Yes, you may think:”WOW, YOU ARE LUCKY!”

But when u are eating this for 3-4 times in a month, I am sure u will start to get worried of your shape and health. When I tell my aunty that im eating foie gras, she is always jealous and envy, saying that I 生在福中不知福. But, she never take into consideration that all these big meals are really … horrible.

After surfing the net, this is a little information about foie gras:


Foie Gras directly translated means “fat liver” and refers to duck or goose liver from force-fed animals. The liver, which is grossly enlarged by methodically fattening the bird, (also called: cramming) has been counted as a delicacy since classical times, when the force-feeding of the birds was practised in Classical Rome (the Romans used figs for this).

Foie gras is unhealthy for humans. It derives 85 percent of its calories from fat: a 2-ounce serving contains 25 grams of fat and 85 milligrams of cholesterol.(20)

After reaching home at about 11.10pm last night, I was so tired that I went to bed. But my stomach was feeling so grouchy and upset that I had tummy ache throughout the night. Woke up at 1pm to shit. Woke yo at 3pm to shit. Woke up at 5pm to shit. Finally, at 6am, I fell asleep. And I thought of coming to work abit later todat, but instead, I woke up at 7.30am.

The food from dinner is still churning in my tummy that I don’t want to eat anything anymore.

At first, I thought I was a lucky girl, able to eat the best food on Earth. But now, after eating all these for so many months, I just want to have plain porridge for all my meals. The feeling is like u become rich one day, but u aren’t enjoying it and wanted to be poor again.

You know how I feel!!

So please, share an AMORE package and give it to me during my birthday. I will be really grateful to you.

Anyway, I have bought an amore package from a member at $80 per mth already. Wth, she is giving it up at a cheaper price than student package. But of coz it’s illegal, cuz im using her name to attend the aerobics. Thanks Michelle for recommending her!

But who cares? I will just be low profile!

Now that my granddaddy is suffering from high cholesterol, I am paying more attention to it. Below are some tips on how to reduce ur cholesterol level:

Food to avoid or limit: •
Fatty meats but if you do eat them cut off all the visible fat.
• Sausages, goose and duck.
• Pies and pastries.
• Fat or oil in cooking.
• Prawns, shrimp and fish roe.
• Fried foods
• Dairy products such as full milk, cream, cheese, butter and ice cream.
• Egg yolks, limit to 2 a week.
• Cakes, crisps, biscuits, sweets and chocolate.

Try to grill or steam meats instead of frying or roasting but if you do roast, place meat on a rack to allow the fat to drain off. When frying choose a vegetable oil, such as sunflower.

Healthier foods which you could try eating are as follows:
• Fish, especially oil rich fish such as sardines, salmon, mackerel, pilchards
and trout. This type of fish contains Omega-3 fatty acids and they are
thought to lower LDL cholesterol.
• Poultry (chicken, veal or turkey) but remove the skin.
• Low-Fat dairy products, use semi skimmed or skimmed milk, low fat yoghurts
and mono or poly-unsaturated spreads.
• Foods high in polyunsaturated (found in nuts, seeds and vegetable oils)&
monounsaturated (found in olive, rapeseed, walnut oil and avocado) fats.
• Fruit and vegetables, you should eat at least 5 portions every day.
• Garlic
• Wholegrain breads
• Cereals
• Baked beans and red kidney beans
• Pasta and rice